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This FREE virtual group is for neurodivergent 2SLGBTQIA+ adults (19+) in PEI; we’ll be meeting over Zoom.
Topics covered:
What is Distress Tolerance?
The STOP Skill
The TIPP Skills
Managing Meltdowns
Sensory Self-Soothing
IMPROVE the Environment (ND Style!)
If possible, please purchase Sonny Jane Wise’s DBT Workbook here in advance of the first session. (If not possible, please reach out to support@ourlandingplace.com)
FOUR SESSIONS:
November 20th 6pm Atlantic Time
November 27th 6pm Atlantic Time
December 4th 6pm Atlantic Time
December 11th 6pm Atlantic Time
This FREE virtual group is for neurodivergent 2SLGBTQIA+ adults (19+) in PEI; we’ll be meeting over Zoom.
Topics covered:
What is Distress Tolerance?
The STOP Skill
The TIPP Skills
Managing Meltdowns
Sensory Self-Soothing
IMPROVE the Environment (ND Style!)
If possible, please purchase Sonny Jane Wise’s DBT Workbook here in advance of the first session. (If not possible, please reach out to support@ourlandingplace.com)
FOUR SESSIONS:
November 20th 6pm Atlantic Time
November 27th 6pm Atlantic Time
December 4th 6pm Atlantic Time
December 11th 6pm Atlantic Time