BREATHING ROOM
A 2SLGBTQIA+ Affirming Wellness Program for Navigating Smoking Cessation with Care
Changing your relationship to smoking and vaping isn’t about toughing it out...
in partnership with:
Breathing Room is a 10 module self-paced program tackling all the different ways we relate to smoking and vaping as 2SLGBTQIA+ folks. Throughout, the program provides skills and prompts to help build resilience and alternative coping behaviours as you discern how you want to navigate this relationship.
It’s all up to you. But we’re here to help!
We want to provide you with agency and a sense of control in your relationship with smoking and vaping.
Generally, the modules are meant to be tackled one per week. But you can come and go as you please, and take whatever time you want. Each module includes videos and downloadable resources you can work through online. You can also print out a full pdf booklet of the program with worksheets included for each module.
If you’re feeling particularly stuck, reach out to our team directly for support! We have therapists and counsellors who can help, with experience and specialties in working through addictive relationships, coping strategies, and building capacity for change.
