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In The Neurodivergent-Friendly Workbook of DBT Skills, neurodivergent activist and author Sonny Jane Wise has created a DBT Module just for us – Managing Sensory Needs. In this module, we’ll look at:
Our Sensory Profile and Needs (including our three INNER senses – proprioception, vestibular and interoception)
Hyper- and Hyposensitivity (and what to do about them)
Dealing with Sensory Overload
Building a Sensory Toolkit
It will be on Thursday evenings at 6 pm AST, and sessions will be 90 minutes long. There are four sessions:
February 5th
February 12th
February 19th
February 26th
In The Neurodivergent-Friendly Workbook of DBT Skills, neurodivergent activist and author Sonny Jane Wise has created a DBT Module just for us – Managing Sensory Needs. In this module, we’ll look at:
Our Sensory Profile and Needs (including our three INNER senses – proprioception, vestibular and interoception)
Hyper- and Hyposensitivity (and what to do about them)
Dealing with Sensory Overload
Building a Sensory Toolkit
It will be on Thursday evenings at 6 pm AST, and sessions will be 90 minutes long. There are four sessions:
February 5th
February 12th
February 19th
February 26th